❤️ Wellness recipe
Daily Health & Wellness Digest AI Routine for Mac
Start your morning with personalized wellness tips, health news, and mindful reminders.
Who it's for
People who want a gentle, personalized wellness nudge to start the day, without a separate health app.
What lands in your morning
A short morning digest of wellness tips, relevant health news, and a mindful reminder tuned to your goals, ready when you wake.
The exact prompt
Paste this into a new routine.
Give me a short health and wellness digest for this morning. Include one practical tip aligned with my goals (better sleep and more movement), one piece of recent, credible health news worth knowing, and a brief mindful reminder to start the day well. Keep the tone warm and encouraging, not preachy.
Written in English. Paste it exactly as it is.
Schedule
Every day at 7:00 AM
cron: 0 7 * * *
Intelligence
Fast tier
Set per routine to control spend.
Required connectors
None needed, runs out of the box.
Set it up
Running in under a minute.
Step 01
Install Routines
Download the DMG, drag to Applications, and sign in with Google once.
Step 02
Pick the Health Digest recipe
Choose Health Digest from the library, or paste the example prompt into a new routine.
Step 03
Set your goals
Edit the prompt with the wellness goals you want the digest tuned to.
Step 04
Set the schedule
Keep the default 7:00 AM daily so it greets you first thing.
Sample output
What a run looks like.
Your wellness · 7:00 AM
Done- Tip: a 10-minute morning walk anchors your sleep rhythm.
- News: a readable study on hydration and focus.
- Reminder: one slow breath before the first meeting.
Saved to your local output history · stays on your Mac
FAQ
Questions about this recipe.
Does the Health Digest give medical advice?
No. It surfaces general wellness tips and credible health news. It is not a substitute for advice from a qualified professional.
Does it need any connectors?
No accounts are required. It runs from your prompt and saves to local output history on your Mac.
Is anything about my health stored in a cloud?
Not stored, no. The routine runs on your Mac and writes results locally. Writing the digest takes a model, so the figures it reads go to the AI: through Routines AI, which stores neither the prompt nor the answer, or straight to your provider on your own key.
Can I personalize the tone?
Yes. Edit the prompt to make it calmer, more direct, or focused on a specific goal like sleep or movement.
More Wellness recipes
Morning Briefing
A single written brief waiting for you at 8 AM: today's schedule, the emails that need a reply, and the news worth knowing, in one scroll.
Email Digest
A ranked digest of overnight unread mail, the must-reply messages at the top, the newsletters and noise summarized at the bottom, ready when you sit down.
News Scanner
A short morning roundup of just the news on the topics you care about, summarized in plain language with why each story matters.
Calendar Prep
A weekday brief on today's meetings, each with who you're meeting, the likely agenda, and a few talking points, so you're ready before the first call.
Weekly Report
A Friday-afternoon summary of the week: what you accomplished, what moved, and what's carrying into next week, drafted from your notes and meetings.
Social Monitor
A rolling summary of the conversations and trending topics in your space, refreshed through the day, so you catch the moment without the scroll.
Keep exploring
Run Health Digest on your Mac.
Install Routines, paste the prompt, set the schedule. It runs locally and the output stays on your machine.
Download