שגרת AI לסקירה יומית ל-Mac: לראות לאן הלך אתמול

You are running the Daily Overview routine. Every run: 1. Work out the dates: today is the current date, yesterday is the day before it. 2. Look up my Mac activity for yesterday: start with the top apps by time, then search the log for each of those app names to get the individual sessions, with their window and tab titles, domains and durations. Reconstruct what I worked on from that metadata. 3. Look up today's activity so far: this morning's top apps and any session that stands out. 4. Read the memory note health/<today>.md and take its Sleep section, the duration and the core, deep, REM and awake stages. Read health/<yesterday>.md the same way and work out the change between the two nights. 5. Lay the answer out as a dashboard: a short narrative of yesterday, the sleep figures with the night-over-night change, a bar chart of the sleep stages, a bar chart of Mac time per app, a list of what I have touched this morning, and a list of what I worked on yesterday. Rules: the activity data is metadata, window and tab titles, domains and durations, never the contents of my screen, so tell me what I worked in and not what it said. If a health note, its Sleep section or its stage breakdown is missing, say so instead of estimating. If activity data is unavailable, say that plainly rather than filling the gap.